Supporting
Healing,Growth
&Lasting Change
A holistic and integrated
approach to health, wellbeing,
and personal transformation.
WELCOME
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I'm Polly Dowden, and I offer an integrated approach to supporting your health, wellbeing, and personal growth.
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Through a unique blend of holistic therapies, I help clients gain clarity, restore balance, and create meaningful change in their lives.
Life can sometimes leave us feeling stuck. You may be struggling with emotional challenges, repeating patterns that no longer serve you, or self-sabotaging behaviours that seem difficult to understand or change.
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Perhaps you're living with a physical condition that is affecting your quality of life, limiting your energy, or preventing you from fully enjoying life. Or maybe, despite everything looking good on the outside, you feel disconnected from yourself, your relationships, or your sense of purpose.
In these moments, it can be valuable to explore what may be happening beneath the surface and to approach the issue from a different perspective.
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Polly Therapy offers four complementary pathways to support healing, growth, and wellbeing. Whether you are seeking relief from a specific challenge, looking to understand yourself more deeply, or simply wishing to build upon the positives already present in your life, these approaches are designed to help you create greater balance, connection, health, and joy.
MIND • BODY • EMOTIONS
I specialise in
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Systematic
Kinesiology
Often described as the language of the body, kinesiology uses gentle muscle-reflex testing to identify imbalances and stressors that may be affecting your wellbeing.
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By accessing the body's biofeedback, kinesiology can help uncover nutritional, structural, emotional, and energetic factors that may be contributing to symptoms, supporting a more personalised path to balance, health, and vitality.
Food Sensitivity
Testing
Is food fuelling you or draining you? Some foods cause microscopic gut inflammation and affect the Microbiome in an adverse way, possibly affecting everything from joints to the immune system.
Find out the foods which give you energy and well being, and the foods which you may need to limit or avoid totally for your individual optimum wellbeing.
Parts Work & Constellation Therapy
Our lives can be shaped not only by our own experiences, but also by the stories, patterns, and unresolved challenges carried within our families.
Systemic Constellation Therapy and Parts Work help bring awareness to hidden dynamics that may be influencing our relationships, wellbeing, and sense of self. Through a process of embodied exploration, it becomes possible to reconnect with lost or fragmented aspects of ourselves, gain a deeper understanding of recurring patterns, and move towards greater peace, wholeness, and belonging.
By acknowledging what has been unseen, we create the opportunity for healing, both within ourselves and within the wider family system.
COMING
SOON!
What my clients say
